With therapist offices at capacity, we’re bringing the therapists directly to you. Join us May 18 for mental health and motherhood.

Self-care can be easily misunderstood. Read licensed therapist Alicia Hartman’s thoughts on what self-care is…and what it isn’t.

If you’re searching for ways to incorporate your own self-care around Valentine’s Day, check out these verbatim responses from busy moms!

“Nobody’s listening if everybody’s yelling.” It’s a simple, but true statement shared by child and family therapist Julie Bullock during our recent Table Talk event on managing school stress.

While we are by no means quarantine experts, and I’ve cried a number of times about the whole thing, we’re sharing what our family is doing to cope with COVID-19.

We’re stepping into a new year, and we’re kicking it off a little differently around here - by addressing mental health.